Italian, Parmesan Cauliflower Bake

Lori Ahrens

Cauliflower is defiantly trending this year. It is versatile and so easy to work with.

This simple roasted vegetable recipe brings a more grown up spin to an old school cauliflower and cheese dish. Pair this with fresh salmon, chicken and pork.

Our Italian 9 Spice blend is salt free and compliments most dishes and sauces.

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Italian Herb Bagels

mark schwarz
There is nothing as wonderful like the smells of herbs and fresh baked goods. This bagel recipe is my go too for breakfast with local coffee, I recommend Nova Scotia's Roasters; Java Blend or Laughing Whale. These are perfect for bagel sandwiches with local vegetables from any of our local farmers such as Noggins and Tap Roots.

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