Italian, Parmesan Cauliflower Bake

Italian, Parmesan Cauliflower Bake

Lori Ahrens


  • 1 large head cauliflower
  • 2 / 3 tbs good olive oil
  • 1 tbsp rub that RUBS Italian 9 Spice
  • 1 cup fresh grated Parmesan cheese 


  • Pre-heat the oven to 350 F
  • Remove the outer green leaves from the cauliflower and cut the head into florets.
  • Place the florets on a baking sheet with parchment paper. Drizzle with olive oil.
  • Sprinkle the Parmesan cheese and Italian 9 Spice on the florets evenly.
  • Bake for 30 minutes, tossing once half way through
  • Remove from the oven when the cauliflower is tender and starts to brown. serve hot or warm.

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