Slow Cooker Harvest Soup

Lori Ahrens
This easy seasonal recipe is gluten, soy, and dairy free, filled with fiber and robust with vitamins. No added MSG or added sugar. The Mirepoix is what brings out the sweet nature of the vegetables.

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rub that RUBS - Jambalaya

Lori Ahrens

rub that RUBS Jambalaya is inspired by Creole cuisine from the southern USA.

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Berbere Chickpea and Kale Stew - Vegan

Lori Ahrens
Rub that rubs gourmet spices, Berbere blend. Feel the head of Birds eye chili with this popular spice blend. All our spices are gluten free and vegan.

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Maritime Seafood Chowder

Lori Ahrens

Seafood Chowder using our Maritime Seafood Spice Blend. Click here to buy the maritime Seafood blend.

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Storm Stew

mark schwarz
Stew is the ultimate comfort food, especially when you are shoveling that heavy Nova Scotia snow!

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